If you’re looking for a healthy, fun substitute for rice or couscous, this is it! You can use it in a stir-fry or for any dish that calls for rice. What you’ll need: A head of cauliflower A box grater or food processor Olive Oil What you’ll do: Wash the head of cauliflower and […]
Everyone seems to be spiralizing veggies these days. It’s easy and healthy. Instead of having just squash as the ‘noodles’, I like to add in a little spaghetti as well. There is nothing wrong with a little pasta. Good carbs are important to have in your diet. So I use whole wheat spaghetti but […]
This is a sauce you have to make because it is sooo versatile! In the picture I’ve smothered salmon fillets with it. What I had leftover, I heated up the next morning and used with fried eggs, toast and avocado. Yummy! It would be great with potatoes, chicken, etc. Awesome sauce! To those of you […]
Tuesday night is usually tacos at my house. What kind you make (fish, chicken, beef), you need to make this slaw to go on top! It’s easy, healthy and oh, so good! What you’ll need: Head of green cabbage – shredded 2 Green onions – chopped Fresh jalapeno pepper – deseeded and finely chopped – […]