Day: April 18, 2017

  If you’re looking for a healthy, fun substitute for rice or couscous, this is it!  You can use it in a stir-fry or for any dish that calls for rice. What you’ll need: A head of cauliflower A box grater or food processor Olive Oil What you’ll do: Wash the head of cauliflower and […]

  Everyone seems to be spiralizing veggies these days.  It’s easy and healthy.  Instead of having just squash as the ‘noodles’, I like to add in a little spaghetti as well.  There is nothing wrong with a little pasta.  Good carbs are important to have in your diet.  So I use whole wheat spaghetti but […]