If you’re looking for a healthy, fun substitute for rice or couscous, this is it!  You can use it in a stir-fry or for any dish that calls for rice.

What you’ll need:

A head of cauliflower

A box grater or food processor

Olive Oil

What you’ll do:

Wash the head of cauliflower and trim away the leaves.  Cut it into 4 quarters so it’s easier to handle.

I use a box grater because clean up is easier.  Use the side with medium sized holes and grate away!

 

After you’ve done that, take a paper towel and press any extra water out of the cauliflower crumbles.

Use a large sauce pan over medium high heat and add 1 Tbsp of olive oil.  Add the crumbles and cook for 8-10 minutes.  It will turn slightly brown.  You may need to cover it for a bit until it gets tender.

Season it to taste with salt and pepper….or whatever you’d like!